“An individual’s hydration status is constantly changing and many factors play a role. Many studies even point out that researchers base their results on trusting self-reported water consumption, which can vary widely from actual consumption Keep in mind that these recommendations are subject to change-based on emerging research, as well as your own personal needs and preferences. For the general population, many nutrition pros, including Mary Stewart, R.D., founder of Cultivate Nutrition in Dallas, recommend sipping on 64 ounces (or 8 cups) of plain water as your daily baseline, with the thought that your other beverages and foods will bridge the gap between that and the DRI of 96 or 128 ounces (or 12 to 16 cups). Here’s where the classic recommendation on how much water you should drink each day comes into play.
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